This is not sessions-for-time. It’s architecture—training, nutrition, and recovery designed around your real physiology, with tight feedback loops and clear standards.
Tiers of Service
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ESSENTIALS — Lab-Anchored Access ($225/mo, 12-week commitment)
Who it’s for: disciplined self-starters who want a real plan, lab-aligned guardrails, and steady accountability.
What you get
Lab requirement + baseline interpretation (30 min) → simple written action list (nutrition priorities, recovery setup).
App-based training in 4-week mesocycles + daily step targets.
Weekly check-in form with written feedback (72-hr turnaround, Tue–Sat).
Monthly 20-min call to adjust plan.
Group office hours 2×/month for Q&A.
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FOUNDATION — Lab-Guided Coaching ($1,250/mo or $3,450/12 weeks)
Who it’s for: you want professional oversight, individualized nutrition, and real form coaching.
What you get
Case review + 60-min map; full lab-guided action plan (training, nutrition, recovery).
Custom program in 4-week mesocycles with load progressions, deload weeks, and readiness checks.
Nutrition protocol (macros, timing, plate design, supplements if indicated).
Bi-weekly 30-min calls; form checks (up to 4 videos/mo).
48-hr async support (Tue–Sat).
Mid-cycle lab checks incorporated as needed (no extra fee for interpretation).
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EXECUTIVE — Precision & Pace ($2,100/mo or $5,700/12 weeks)
Who it’s for: high performers who want faster iteration and tighter control using labs and weekly steering.
What you get
Everything in Foundation, plus:
Monthly re-architecture of training based on biomarkers & performance.
Weekly 15-min check-ins for rapid decisions.
Priority form review (up to 8 videos/mo).
24-hr support window (Tue–Sat).
Optional travel micro-cycles built around events.
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SOVEREIGN — Concierge Orchestration ($3,600/mo or $9,900/12 weeks)
Who it’s for: leaders who need white-glove integration and same-day guidance.
What you get
Everything in Executive, plus:
Deep-dive lab consult each macrocycle (60 min) + written action memo.
Weekly 30-min call + on-demand Loom feedback between calls.
Same-day support (business days).
Environment shaping (sleep, light, home gym/kettlebell loadout).
Event prep cycles (travel, shoots, key deadlines).
Onboarding Flow (all tiers)
Apply → availability, goals, readiness.
Labs → complete baseline panel (within 90 days).
Case Review → 30–60 min based on tier; action plan issued.
Program Start → mesocycle 1; weekly/bi-weekly cadence set.
Reassess @ 12 weeks → next macrocycle or tier upgrade.
Make it stand out.
In-Person Training (Add-On)
Available Tue–Sat, 7:00–12:00 CT, Houston area. By application; limited slots.
1:1, 50 min: $120 / session (5-pack $550, 10-pack $1,050).
Partner (2 people), 50 min: $160 / session.
Small group (3–5), 50 min: $45 / person.
In-person is an accessory to coaching, not a replacement. Best outcomes pair Essentials/Foundation with 1 in-person session weekly for skill and intensity.
